Dr. Oz’s Rapid Weight-Loss Diet

  1. OZ’S WEIGHT LOSS TIPS

Dr. Mehmet Oz is renowned physician who specializes in personal health. He is featured on many television shows to discuss healthy living. He runs his own TV show called the “The Dr. Oz Show”. Apart from being a renowned celebrity he has written many best sellers and received many rewards

WHAT TO EAT

Start the day with a cup of hot water and with half lemon.in breakfast try to eat energy rich fat free foods such as smoothies, berries, fruits. phenq before and after Take proteins such as fish, chicken and turkey of 6 oz. per day. Try to take minimum carbs as possible. Fats are to be taken in moderation. You can take low glycemic vegies as much as you like.

LEAVE THESE

These are the things you need to leave

  • Artificial Sweeteners, white sugar
  • Alcohol
  • Dairy(except Greek yogurt)
  • No Caffeine( only green tea)
  • No meal between 8pm-8am

RECIPES

Download the recipes from Dr. Oz’s site and put them in your menu.

FAT BURNING FOODS

Use more of these fat burning foods

LIME-lime is a great addition to your salads, drinks and recipes. It helps to remove toxins from body and decrease fat while keeping you fresh.

TOMATOES– put more of this delicious fruit in your meals in summer. You can’t go wrong with them.

SHRIMPS– this is fat burning food used in almost every cuisine in world. There are ton of recipes for this delicious sea food but make sure that you are using them fresh.

GREEK YOUGURT– it helps in immunity, digestion and burning fat. It will also keep you full and can be added to any salad or sauce as a substitute of mayonnaise.

STEPS TO TAKE

DON’T EAT LATE
You may be tempted to take a few snacks late at night. This seriously affects your sleep and health. Your body is compelled to focus on digesting the food instead of doing other essential repairing tasks and giving the organs some rest. So no eating after 8pm.

GO TO A WORKOUT CLASS
No matter what you eat there is no substitute of exercise. Dr. Oz recommends that you should have an exercise schedule even if it is a small walk. Something is better than nothing.

DRINKING WATER
Drink water before meals so that you don’t have to fill yourself up with just food. Keep hydrated during exercise.

TAKING A DAY OFF
Dr. Oz
says that you can take a day off from your diet plan to enjoy your favorite meals. After six days of careful eating your body can easily afford a meal of your choice.

ONE SERVING OF FRUIT
Eating fruit in breakfast or lunch can be very useful for weight watchers points calculator .it can help you feel light throughout the day without going hungry or adding extra fat. homemade penis pump Fruits are often referred to as pre-digested food. So digesting them is not a problem. They contain fiber, water, vitamins all of which are essential for healthy living.

REDUCE STRESS
People who take stress tend to eat more. They do this to fulfil their emotional needs, as it provides an escape from the undesirable situations. Eating like this can alleviate the stress, it can also cause you to gain weight. You need to reduce the stress so that you not only make your body healthy but the mind too.

REMEMBER
Follow these simple rules for weight loss, you are sure to lose some extra pounds. The only hard step is to decide that you want to lose weight. Once you have the motivation, Dr. Oz is there to help you.

 

META DATA

Weight loss can be a tough task but you have to start somewhere. Even losing a few pounds can make a difference in your health and life.

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