Women spend hours every day in front of the mirror to look beautiful. While makeup is used to enhance the beauty of a woman, it does not have to be a mandate to look good. Natural look defines the raw beauty of a woman, and her authenticity shines through in this look. A woman can look drop dead gorgeous without the slightest trace of makeup. Most women would love to forget their daily morning makeup routine and step out fresh-faced. But they lack the confidence to do so and feel exposed without this artificial skin. The correct food habits, a healthy daily routine and a few changes to your lifestyle can help your beauty shine through when you decide to go sans makeup.
DealVoucherz presents a few healthy changes to our daily routine that will help us attain this inner beauty.
Drink plenty of water: We may not need eight glasses of water as recommended by experts, but staying hydrated is the basic rule which helps us to be physically active. Hydration helps prevent migraines and headaches and hangovers and has a significant effect on energy levels and how the brain functions. Consumption of this magical drink also helps treat kidney stones and relieve constipation.
Sleep: A good night’s sleep is vital for a healthy mind and body. Poor sleep leads to obesity, heart diseases and diabetes. It is also one of the pillars of good health. For optimum health, we need to sleep well.
Exercise for a beautiful skin: We tend to focus on the cardiovascular benefits of physical activity. It is essential to do so, but anything that helps improve our blood circulation also helps keep our skin healthy and vibrant. And skin that glows with health is what we are looking for too.
Healthy food habits: We are what we eat hence, eating the right foods could mean a healthy, clean and glowing complexion and skin that feels great. Foods that are rich in skin strengthening Omega-3 fatty acids, collagen-boosting vitamin C, and antioxidant-rich vitamin A and E should be a part of our daily diet. Junk foods need to be curbed and cut off from and replaced with fruits and vegetables, herbs and spices.
Stress Management: In today’s fast-paced world more and more people are prone to stress in one way or the other. Uncontrolled stress can lead to a lot of health problems like depression, hypertension, headaches, heart diseases and increases in negativity. Stress management becomes essential to deal with the pressures of life. Simple techniques involve pursuing your passion, laughing, changing your focus to bring in positivity, and also enjoying what you do.
Skincare routine: Your skincare routine should include
Washing your face two times daily with and good facial wash
Moisturize your skin with a moisturiser that is perfect for your skin type.
Opt for a slightly heavier one for the night time to let the skin soak in the benefits as you sleep.
Exfoliate once a week with a mild scrub or with a clean, warm cloth rubbing it lightly to remove the dead cells
Use an alcohol-free toner after cleansing and before moisturising to close the open pores of the skin.
Remove all traces of makeup before going to bed.
Pimples can be a show stopper and women tend to use makeup to hide them. A rigorous beauty regime for acne control has to be followed to avoid blocked pores and bacterial infections.
Always wear a sunscreen irrespective of the weather or climate. Sun damage causes the skin to age prematurely.
Stop touching your face as it affects the quality of your skin and only adds to bacterial infections and premature wrinkles
Invest in a good night cream that will work on skin repair aiding in the tightening of the skin
Take care of your tresses: Hair fall, split ends, dandruff and dry hair can be demotivating factors. Regularly trim your tresses and take proper care by oiling and shampooing them. Healthy hair helps to boost your confidence especially when you want to cut off on your makeup.
Choose your attire very carefully keeping in mind your body shape. The correct size helps to accentuate your beauty. Clothes should never be too loose or too tight. The right fit does wonders for your overall appearance.
And to conclude the most important part of looking beautiful is to feel beautiful. No one is perfect in this world. Each person has his or her weaknesses and strengths. If you fret about your flaws, it becomes very obvious to the people around you. You need to console commands fallout 4 highlight your strengths and accept your flaws and love yourself with all of this. When you embrace yourself for what you are, you become comfortable and confident in yourself. This confidence adds to your aura and beauty, and you would begin to glow naturally.